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How to Express Your Feelings for Positive Empowerment
Expressing Your Emotions
Video: Introduction to the Principle, You've Got Feelings - Express Them (4:33)
Reading Assignment: You've Got Feelings Express Them
Activity: Expressing Your Feelings
Reading Assignment: Anger as a Secondary Emotion
Activity: Mindfulness Minute
Video: Sharing What Learned (4:34)
Share Your Thoughts: Express Yourself in the Comments
Wrap Up and Next Steps
Video: Bon Voyage (2:21)
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Video: Introduction to the Principle, You've Got Feelings - Express Them
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