Overview and Introduction
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Video: The Power of the Principles of Well-Being (6:02)
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Activity: Defining Our Goals
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Reading Assignment: Introduction to the Principles of Well-Being
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Activity: Letting go Ceremony
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Bonus Activity: Create a Vision Board
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Video: Sharing What Learned (4:11)
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Share Your Thoughts: Express Yourself in the Comments
Lesson 1: Principle 1: We're All a Work in Progress (WIP)
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Video: Introduction to Principle 1: We're all a Work in Progress (WIP) (6:39)
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Reading Assignment: Principle 1: We're All a Work in Progress (WIP)
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Activity: WIP Declaration
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Reading Assignment: Understanding Our Triggers
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Activity: Identifying Your Triggers
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Reading Assignment: Overview on the Biology of Addiction and Self-Destructive Behaviors
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Video: Sharing What Learned (3:19)
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Share Your Thoughts: Express Yourself in the Comments
Lesson 2: Principle 2: Self-Love is the Foundation
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Video: Introduction to Principle 2: Self-Love Introduction (4:08)
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Reading Assignment: Principle 2: Self-Love is the Foundation
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Activity: List of Love
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Reading Assignment: Creating a Self-Love Mindset
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Activity: Self-Love Affirmation
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Video: Sharing What Learned (3:40)
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Share Your Thoughts: Express Yourself in the Comments
Lesson 3: Principle 3: The Past is Gone Forever
Lesson 4: Principle 4: Purge the Critic Within - Be Your Own Champion
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Video: Introduction to Principle 4: Purging the Critic Being Your Own Champion (2:46)
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Reading Assignment: Principle 4: Purging the Critic Being Your Own Champion
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Activity: Being Your Own Champion
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Reading Assignment: The Two Wolves
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Activity: Life Transformation Journal Book
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Video: Sharing What Learned (3:44)
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Share Your Thoughts: Express Yourself in the Comments
Lesson 5: Principle 5: You've Got Feelings - Express Them!
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Video: Introduction to Principle 5: You've Got Feelings - Express Them (4:33)
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Reading Assignment: Principles 5: You've Got Feelings Express Them
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Activity: Expressing Your Feelings
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Reading Assignment: Anger as a Secondary Emotion
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Activity: Mindfulness Minute
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Video: Sharing What Learned (4:34)
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Share Your Thoughts: Express Yourself in the Comments
Lesson 6: Principle 6: Keep Your Power by Owning It
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Video: Introduction to Principle 6: Keep Your Power by Owning It (3:30)
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Reading Assignment: Principle 6: Keep Your Power by Owning It
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Activity: Defining Your Boundaries
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Reading Assignment: Accepting Responsibility
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Activity: Power Association
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Video: Sharing What Learned (3:04)
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Share Your Thoughts: Express Yourself in the Comments
Lesson 7: Principle 7: Abundance is Attitude
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Video: Introduction to Principle 7: Abundance is Attitude (3:12)
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Reading Assignment: Principle 7: Abundance is Attitude
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Activity: Identifying Your Abundance
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Reading Assignment: Abundance is Gratitude
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Activity: Expressing Gratitude
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Share Your Thoughts: Express Yourself in the Comments
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Video: Sharing What Learned (3:13)
Lesson 8: Principle 8: We are All Spirit - Nurture Your Soul
Lesson 9: Principle 9: Resistance is Futile - Surrendering Will Set You Free
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Video: Introduction to Principle 9: Resistance is Futile Surrendering Will Set you Free (5:07)
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Reading Assignment: Principle #9: Resistance is Futile Surrendering Will Set You Free
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Activity: Releasing Resistance
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Video: Sharing What Learning (3:16)
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Share Your Thoughts: Express Yourself in the Comments
Lesson 10: Principle 10: Forgiveness Starts With You
Lesson 11: Principle 11: Who You Are Now is What Matters Most
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Video: Introduction to Principle 11: Who You Are Now is What Matters Most (2:55)
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Reading Assignment: Principle #11: Who You Are Now is What Matters Most
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Activity: The Real You
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Reading Assignment: Accepting Your Self
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Activity: Reintegrating Your Self
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Video: Sharing What Learned (3:41)
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Share Your Thoughts: Express Yourself in the Comments
Lesson 12: Principle 12: Your Story is Yours to Write
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Video: Introduction to Principle 12: Your Story is Yours to Write (2:37)
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Reading Assignment: Principles #12: Your Story is Yours to Write
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Activity: Flipping the Refrain
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Reading Assignment: What You Tell Your Self is What You Believe
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Activity: Write a New Story
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Video: Sharing What Learned (2:18)
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Share Your Thoughts: Express Yourself in the Comments
Wrap Up and Next Steps
