In this mini-course, I cover how to express your emotions in positive and enriching ways. I'll walk you through why this is an important concept, why repressing our feelings can lead to unhealthy coping mechanisms, how to identify your true emotions, and ways you can give your feelings a voice and allow them expression.
At the end of this course, you should be able to:
This mini-course includes videos, reading assignments, and some individual work for you to do to apply the lessons learned in your life. This mini-course is part of a larger curriculum that covers principles for living a life of well-being and happiness in more detail. You can enroll in any of the other individual mini-courses, or the complete curriculum.
You have the power and the capability of recovering your life, healing from emotional wounds, and transforming your life to something you consciously define, versus allowing outside forces, circumstances, and situations to govern your happiness and sense of well-being.
Life is a journey and you can make it whatever you want. By investing in this mini-course, you are investing in you and you are worth investing in you.
"The only emotion I was good at expressing was anger. I just did not know how to get in touch with my feelings. I grew up in an environment where emotions weren't allowed. This course helped me learn how to give my emotions a voice. This has helped me heal some of my old wounds. It has also improved my relationship with my husband and kids."
Kerry is the author of the book, Principles of Well-Being: Life Lessons for Positive Change, which covers how to learn and live core principles for well-being and happiness. She is also founder of the Academy of Well-Being, a collection of online courses on various topics related to well-being, life transformation, and personal growth, particularly for those struggling with how to successfully recover from addiction or other self-destructive habits.. She is an adjunct college professor teaching courses in English Literature, Business Communications, Composition, and other topics.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.