How to Express Your Feelings for Positive Empowerment

How to uncover your true feelings and give them the voice they deserve

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In this course, I cover how to express your emotions in positive and enriching ways. I'll walk you through why this is an important concept, why repressing our feelings can lead to unhealthy coping mechanisms, how to identify your true emotions, and ways you can give your feelings a voice and allow them expression.

At the end of this course, you should be able to:

  • Identify your emotions
  • Uncover your true feelings
  • Define strategies and ways you can give voice to your feelings

This course includes videos, reading assignments, and some individual work for you to do to apply the lessons learned in your life. You have the power and the capability of recovering your life, healing from emotional wounds, and transforming your life to something you consciously define, versus allowing outside forces, circumstances, and situations to govern your happiness and sense of well-being.


"The only emotion I was good at expressing was anger. I just did not know how to get in touch with my feelings. I grew up in an environment where emotions weren't allowed. This course helped me learn how to give my emotions a voice. This has helped me heal some of my old wounds. It has also improved my relationship with my husband and kids."

- Monica

Your Instructor

Kerry S. Campbell
Kerry S. Campbell

Kerry is the founder of the Academy of Well-Being, a collection of online courses designed to help people positively transform their lives, particularly for those struggling with how to successfully recover from addiction or reclaim their lives from other self-destructive habits. She is an adjunct college professor teaching courses in English Literature, Business Communications, Writing, and other topics.

Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She is available for private coaching. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!