Are you constantly stressed and angry, and don’t know why? Do you over-eat or abuse alcohol or other substances just to get by, but then loathe yourself for doing it? Do you have emotional wounds you’ve never fully allowed to heal? Do you constantly criticize yourself and allow others to treat you poorly?
you seeking to learn how to live a life that is more consciously focused on
happiness and well being, but don’t know how or where to start?
I know I was all these things and more. It wasn't until I learned how to live what I call the principles of well being that my life changed dramatically for the better! If you are looking for ways to create positive change in your life, then this book is for you!
This book teaches you 12 core principles of well-being to lead a happy and more fulfilling life. In it, I share the secrets to such things as:
You’ll get practical exercises, tools, and strategies for how to incorporate these principles into your daily life. You’ll learn how to build new life-affirming habits and behaviors that can create positive change in your life. By learning and living the principles of well being anyone can break free of that which is holding them back from living to their fullest and most realized life.
Learn how to live these principles and you too will live a happier, healthier, and more joyful life.
Kerry is the author of Harnessing the Power of the Principles of Well-Being, which covers how to learn and live core principles for well-being and happiness. She is also founder of the Academy of Well-Being, a collection of online courses on various topics related to well-being, life transformation, and personal growth. She is an adjunct college professor teaching courses in English Literature, Business Communications, Composition, and other topics. She also works for Fortune 500 companies building and managing corporate education programs.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.