Are you struggling with committing the same self-sabotaging behaviors over and over and not getting the results you want in life? Are you feeling limited and stuck in your thinking, but don’t know how to change your thoughts or habits for more beneficial outcomes? Are you wanting to live a different and more positive life, but don’t know how or where to start? Are you wanting to change your life and are looking for guidance on how to do it?
Most of us are unaware that the root cause of our challenges with committing unhealthy behaviors, such as over-eating, abusing substances, or being in abusive relationships is largely due to negative thinking patterns, maladjusted coping mechanisms, and misguided self-care. This book is full of prescriptive exercises and techniques that focus on how to create positive habits, develop beneficial thinking patterns, and learn life-affirming behaviors to change your life for good. In this book we’ll cover the following, and more!
You’ll learn personal stories of how the author and others created a life consciously focused on well-being. This book is how they overcame their struggles and created new enriching lives by doing the deep inner work explained in this book.
"This book is a must read for anyone looking to learn how to change their life in positive ways."
Kerry is the author of the book, Principles of Well-Being: Life Lessons for Positive Change, which covers how to learn and live core principles for well-being and happiness. She is also founder of the Academy of Well-Being, a collection of online courses on various topics related to well-being, life transformation, and personal growth, particularly for those struggling with how to successfully recover from addiction or other self-destructive habits.. She is an adjunct college professor teaching courses in English Literature, Business Communications, Composition, and other topics.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.