In this course, I cover how to keep your power by owning it. I'll walk you through why this is an important concept, how defining and keeping clear boundaries gives you control of your life, and how to take ownership and accountability in your life for improved relations with yourself and others.
At the end of this course, you should be able to:
This course includes videos, reading assignments, and some individual work for you to do to apply the lessons learned in your life. You have the power and the capability of recovering your life, healing from emotional wounds, and transforming your life to something you consciously define, versus allowing outside forces, circumstances, and situations to govern your happiness and sense of well-being.
"I did not realize how much I had been giving my power away and why I was always in bad relationships. Now I know I didn't have strong boundaries and let people walk all over me. I've gotten much better about being responsible for my life and not letting people take advantage of me. That is good progress for me. I'm going to take some other courses from this series too."
Kerry is the founder of the Academy of Well-Being, a collection of online courses designed to help people positively transform their lives, particularly for those struggling with how to successfully recover from addiction or reclaim their lives from other self-destructive habits. She is an adjunct college professor teaching courses in English Literature, Business Communications, Writing, and other topics.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She is available for private coaching. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.