In this course, I cover how to let go of the past. I'll walk you through why this is an important concept, how being stuck in the past holds you back from your full potential, and ways you can let go of the past and move forward in your life.
At the end of this course, you should be able to:
This course includes videos, reading assignments, and some individual work for you to do to apply the lessons learned in your life. You have the power and the capability of recovering your life, healing from emotional wounds, and transforming your life to something you consciously define, versus allowing outside forces, circumstances, and situations to govern your happiness and sense of well-being.
"I always had a hard time of letting go of things. I had a painful past and now I know how I have been living my life stuck in the past and that this was harmful to me in many ways. This course really helped learn how to move forward and leave the past behind."
Kerry is the founder of the Academy of Well-Being, a collection of online courses designed to help people positively transform their lives, particularly for those struggling with how to successfully recover from addiction or reclaim their lives from other self-destructive habits. She is an adjunct college professor teaching courses in English Literature, Business Communications, Writing, and other topics.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She is available for private coaching. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.