"When you do the inner work, your outer reality will positively change."
Then join me on a journey of self-discovery, personal growth, and development of life skills that will set you on a path of creating a more fulfilling and enriching life. Scroll down to preview some of the course lessons and see everything included in it!
Anyone can learn the principles of well-being taught in this course and apply them in their lives for positive change. I provide you with the strategies, techniques, and empowering exercises to use to get you there. We all struggle with challenges in our lives – whether trying to quit a recreational substance, stop gambling, let go of compulsive shopping or eating, stop obsessing about controlling others, let go of a painful past, or whatever it is. These outer behaviors reflect an inner psyche that is out of balance with itself and un-grounded in a strong sense of self-worth and love. We often find ourselves trapped leading an unhealthy life style that blocks us from living to our fullest potential, thus denying ourselves a truly fulfilling and joyful life. This course can help you with identifying your inner demons and reclaiming your life, thus transforming it into one that is more joyful, empowering, and enriching. And, who wouldn’t want that?
I know that’s what I wanted and so desperately tried to find when I was struggling with my own issues with substance abuse and depression. But, I had no framework, structure, or guidance for how to change my life around. I didn’t know how to heal my emotional wounds, change my thinking patterns, and develop new and life-affirming habits and behaviors. So, I created this program I share with you in this course. This is a compilation of all the self-help books I read, all the self-made exercises I did, all the tools and strategies I employed, to get me on a better path. And they work! I’ve been free of my inner demons for years now and my life is abundant, joyful, and focused on my continued well-being. I wish the same for you and that’s why I created this course, Kerry
What You'll Learn
In this course you'll learn about how to live 12 principles of well-being to dramatically and positively change your life. You'll learn proven tools, techniques, and strategies that will help you:
When I started to live the principles of well-being in my life, I was able to:
In this course, I'll teach you about each principle in detail, why living them will impact your life for good and help you find lasting happiness, how to use practical tools and techniques to incorporate them into your life, and ways to continue to live them in your life for ongoing positive impact.
I'll take you through videos, reading assignments, guided exercises, and step-by-step instructions for incorporating these principles in your daily life for truly life-altering results. Life is a journey and you can make it whatever you want. By investing in this course, you are investing in you and your future. You can transform your life and change it for good. This course will give you the tools, the confidence, and the skills to do it. Kerry
"It was very helpful to take some time and to think through what I would like to change in my life. Having it clearly defined was very helpful. It is great to have it at the forefront of my mind so I can zero in on it and head toward serious change."
"This course is a great for anyone struggling with overcoming any type of self-doubt, addictions, or self-destructive behaviors. The 12 principles of well-being are clearly outlined and teach the fundamentals to create a positive relationship with yourself and others. I liked the helpful activities that accompany the principles to help solidify the information into new habits. Highly recommend!!"
Kerry is the author of the book, Principles of Well-Being: Life Lessons for Positive Change, which covers how to learn and live core principles for well-being and happiness. She is also founder of the Academy of Well-Being, a collection of online courses on various topics related to well-being, life transformation, and personal growth, particularly for those struggling with how to successfully recover from addiction or other self-destructive habits.. She is an adjunct college professor teaching courses in English Literature, Business Communications, Composition, and other topics.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.