In this course, I cover how to remove resistance in your life. I'll walk you through why this is an important concept, how to uncover ways you are resisting things in your life, and what you can do to let go that which is causing you suffering.
At the end of this course, you should be able to:
This course includes videos, reading assignments, and some individual work for you to do to apply the lessons learned in your life. You have the power and the capability of recovering your life, healing from emotional wounds, and transforming your life to something you consciously define, versus allowing outside forces, circumstances, and situations to govern your happiness and sense of well-being.
"I had so much resistance in my life I was stuck and not going anywhere. I was angry and hostile all the time. This course helped me remove my barriers and blockers. It's like a ton of bricks have been removed and it feels great!"
Kerry is the founder of the Academy of Well-Being, a collection of online courses designed to help people positively transform their lives, particularly for those struggling with how to successfully recover from addiction or reclaim their lives from other self-destructive habits. She is an adjunct college professor teaching courses in English Literature, Business Communications, Writing, and other topics.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She is available for private coaching. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.