In this mini-course, I cover how to build and feed your self love. I'll walk you through why this is an important concept, what is self-love, how to nurture and develop it, and why feeding it is so important to building a strong sense of personal well-being in your life.
At the end of this course, you should be able to:
This mini-course includes videos, reading assignments, and some individual work for you to do to apply the lessons learned in your life. This mini-course is part of a larger curriculum, that covers principles of well-being and happiness in more detail. You can enroll in any of the other individual mini-courses, or the complete curriculum.
You have the power and the capability of recovering your life, healing from emotional wounds, and transforming your life to something you consciously define, versus allowing outside forces, circumstances, and situations to govern your happiness and sense of well-being. Investing in this mini-course is investing in you and you are worth investing in you.
"I didn't really understand what self-love was until I took this course. Now, I know how important it is to having a good life and treating yourself with respect. I learned some helpful ways of thinking about self-care too. Now, I'm going to practice self-care from now on."
Kerry is the author of the book, Principles of Well-Being: Life Lessons for Positive Change, which covers how to learn and live core principles for well-being and happiness. She is also founder of the Academy of Well-Being, a collection of online courses on various topics related to well-being, life transformation, and personal growth, particularly for those struggling with how to successfully recover from addiction or other self-destructive habits.. She is an adjunct college professor teaching courses in English Literature, Business Communications, Composition, and other topics.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.