If you are reading this then you are probably seeking a new way of living, experiencing life, and being. One where you are making conscious choices to leave behind that which does not serve you and instead embark on a path that focuses on well-being – one that is life affirming and healthy in head, heart, and soul.
This ebook introduces you to the concepts of the 12 principles of well-being. By learning how to live life according to these 12 principles, I was able to:
if you are struggling with issues in your life, such as releasing yourself from any kind of addiction, getting out of a cycle of committing self-sabotaging behaviors, or just feel you need some guidance on how to live a life that is more focused on well-being and happiness, then the principles of well-being are for you!
The principles of well-being are specific principles for living your life – they are ways to think, be, act, and interact with the world in a way that is compassionate, positive, and life-affirming. These principles will help you build your self-love, let go of the past, free yourself from limiting beliefs, drop bad habits, and write a new life story.
If any of these principles resonate for you and you want to learn more on how to actually live it in your life, then I encourage you to take the online course related to it -- listed on the website. These courses are priced fairly, and provides you with practical and proven tools, strategies, and techniques for how to live each principle in your life.
Kerry is the founder of the Academy of Well-Being, a collection of online courses designed to help people positively transform their lives, particularly for those struggling with how to successfully recover from addiction or reclaim their lives from other self-destructive habits. She is an adjunct college professor teaching courses in English Literature, Business Communications, Writing, and other topics.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She is available for private coaching. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.