If you are reading this then you are probably seeking a new way of living, experiencing life, and being. One where you are making conscious choices to leave behind that which does not serve you and instead embark on a path that focuses on well-being – one that is life affirming and healthy in head, heart, and soul.
This ebook introduces you to the concepts of the 12 principles of well-being. By learning how to live life according to these 12 principles, I was able to:
if you are struggling with issues in your life, such as addiction or self-sabotaging behaviors, or just feel you need some guidance and help on how to live a life that is more focused on well-being and happiness, then what you seek is knowledge about the principles of well-being and how to live them in your life. These will help you build your self-love, let go of the past, free yourself from limiting beliefs, drop bad habits, and write a new life story.
The principles of well-being are specific principles for living your life – they are ways to think, be, act, and interact with the world in a way that is compassionate, positive, and life-affirming.
For each principle, I have an online course that covers the principle in more depth, provides strategies and tools for practicing the principle in your life, and offers other lessons and encouragement through videos, reading material, and exercises for you to develop new skills and positive habits.
Kerry is the author of Harnessing the Power of the Principles of Well-Being, which covers how to learn and live core principles for well-being and happiness. She is also founder of the Academy of Well-Being, a collection of online courses on various topics related to well-being, life transformation, and personal growth. She is an adjunct college professor teaching courses in English Literature, Business Communications, Composition, and other topics. She also works for Fortune 500 companies building and managing corporate education programs.
Kerry conducts in-person workshops on a variety of topics from personal growth and development to business topics, such as connected leadership and well-being at work. She also shares well-being principles on her instagram channel @principlesofwellbeing. She lives in Encinitas, CA, has two children, and is also an artist.