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MANIFEST YOUR BEST LIFE
Overview and Introduction
Video: The Power of the Principles of Well-Being (6:02)
Activity: Defining Our Goals
Reading Assignment: Introduction to the Principles of Well-Being
Activity: Letting go Ceremony
Bonus Activity: Create a Vision Board
Video: Sharing What Learned (4:11)
Share Your Thoughts: Express Yourself in the Comments
Lesson 1: Principle 1: We're All a Work in Progress (WIP)
Video: Introduction to Principle 1: We're all a Work in Progress (WIP) (6:39)
Reading Assignment: Principle 1: We're All a Work in Progress (WIP)
Activity: WIP Declaration
Reading Assignment: Understanding Our Triggers
Activity: Identifying Your Triggers
Reading Assignment: Overview on the Biology of Addiction and Self-Destructive Behaviors
Video: Sharing What Learned (3:19)
Share Your Thoughts: Express Yourself in the Comments
Lesson 2: Principle 2: Self-Love is the Foundation
Video: Introduction to Principle 2: Self-Love Introduction (4:08)
Reading Assignment: Principle 2: Self-Love is the Foundation
Activity: List of Love
Reading Assignment: Creating a Self-Love Mindset
Activity: Self-Love Affirmation
Video: Sharing What Learned (3:40)
Share Your Thoughts: Express Yourself in the Comments
Lesson 3: Principle 3: The Past is Gone Forever
Video:: Introduction to Principle 3: The Past is Gone Forever (3:40)
Reading Assignment: Principle 3: The Past is Gone Forever
Activity: Cutting Your Anchors Loose
Video: Sharing What Learned (3:24)
Share Your Thoughts: Express Yourself in the Comments
Lesson 4: Principle 4: Purge the Critic Within - Be Your Own Champion
Video: Introduction to Principle 4: Purging the Critic Being Your Own Champion (2:46)
Reading Assignment: Principle 4: Purging the Critic Being Your Own Champion
Activity: Being Your Own Champion
Reading Assignment: The Two Wolves
Activity: Life Transformation Journal Book
Video: Sharing What Learned (3:44)
Share Your Thoughts: Express Yourself in the Comments
Lesson 5: Principle 5: You've Got Feelings - Express Them!
Video: Introduction to Principle 5: You've Got Feelings - Express Them (4:33)
Reading Assignment: Principles 5: You've Got Feelings Express Them
Activity: Expressing Your Feelings
Reading Assignment: Anger as a Secondary Emotion
Activity: Mindfulness Minute
Video: Sharing What Learned (4:34)
Share Your Thoughts: Express Yourself in the Comments
Lesson 6: Principle 6: Keep Your Power by Owning It
Video: Introduction to Principle 6: Keep Your Power by Owning It (3:30)
Reading Assignment: Principle 6: Keep Your Power by Owning It
Activity: Defining Your Boundaries
Reading Assignment: Accepting Responsibility
Activity: Power Association
Video: Sharing What Learned (3:04)
Share Your Thoughts: Express Yourself in the Comments
Lesson 7: Principle 7: Abundance is Attitude
Video: Introduction to Principle 7: Abundance is Attitude (3:12)
Reading Assignment: Principle 7: Abundance is Attitude
Activity: Identifying Your Abundance
Reading Assignment: Abundance is Gratitude
Activity: Expressing Gratitude
Share Your Thoughts: Express Yourself in the Comments
Video: Sharing What Learned (3:13)
Lesson 8: Principle 8: We are All Spirit - Nurture Your Soul
Video: Introduction to Principle 8: You are Spirit Nurture Your Soul (3:29)
Reading Assignment: Principle 8: You are Spirit Nurture Your Soul
Activity: Spiritual Practice
Video: Sharing What Learned (3:53)
Share Your Thoughts: Express Yourself in the Comments
Lesson 9: Principle 9: Resistance is Futile - Surrendering Will Set You Free
Video: Introduction to Principle 9: Resistance is Futile Surrendering Will Set you Free (5:07)
Reading Assignment: Principle #9: Resistance is Futile Surrendering Will Set You Free
Activity: Releasing Resistance
Video: Sharing What Learning (3:16)
Share Your Thoughts: Express Yourself in the Comments
Lesson 10: Principle 10: Forgiveness Starts With You
Video: Introduction to Principle 10: Forgiveness Starts With You (2:56)
Reading Assignment: Principle #10: Forgiveness Starts With You
Activity: Forgiving Yourself and Others
Video: Sharing What Learned (2:51)
Share Your Thoughts: Express Yourself in the Comments
Lesson 11: Principle 11: Who You Are Now is What Matters Most
Video: Introduction to Principle 11: Who You Are Now is What Matters Most (2:55)
Reading Assignment: Principle #11: Who You Are Now is What Matters Most
Activity: The Real You
Reading Assignment: Accepting Your Self
Activity: Reintegrating Your Self
Video: Sharing What Learned (3:41)
Share Your Thoughts: Express Yourself in the Comments
Lesson 12: Principle 12: Your Story is Yours to Write
Video: Introduction to Principle 12: Your Story is Yours to Write (2:37)
Reading Assignment: Principles #12: Your Story is Yours to Write
Activity: Flipping the Refrain
Reading Assignment: What You Tell Your Self is What You Believe
Activity: Write a New Story
Video: Sharing What Learned (2:18)
Share Your Thoughts: Express Yourself in the Comments
Wrap Up and Next Steps
Video: Bon Voyage (2:21)
Feedback: Let Me Know What You Think
Ask a Question: Get an Answer
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Reading Assignment: Anger as a Secondary Emotion
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